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How To Stay Healthy

Health refers to the state a person is in which allows them to function normally mentally, physically, socially and spiritually. The condition of health is considered to be the moment when an individual is safe from any factors that disrupt normal body functionality by causing diseases that affect the person’s immune system. Maintaining a good state of health is a great way of ensuring that a person can do his or her activities within diverse environmental conditions, therefore, maximizing productivity and as a result boosting the persons physical, mental and physical well being. A person can live a healthy life by regularly engaging in different activities regularly so as to keep his or her body mentally, socially and physically fit to perform their daily duties to the expected level. The activities that a person chooses to engage in so as to live a healthy life must be aimed at separately improving mental health, social health, physical health and spiritual heath so that the person experiences a complete a state of health. Some of the exercises that enhance a person’s mental health are those that help sharpen the mind and they include reading a wide range of books and novels and solving interesting puzzles or playing games that require a lot of strategic planning and execution so as to win, which will help to keep the mind actively involved and therefore improve memory and mental health. There are exercises that help in improving an individual’s spiritual health some of which are engaging in yoga which will help to clear and help a person stop worrying about other things and focus on the moment and set the mood for prayer.

Staying in touch with close friends and creating time to socialize and make new friends is a good way of maintaining good social health because a person can be able to share their personal experiences, weaknesses, and strengths and therefore they can grow into better people with better social skills. There are also many ways that a person can make their physical health better by either engaging in healthy eating habits or doing exercises. Healthy foods that nourish the body are those with high nutrient content that are necessary for a healthy heart and functional immune system and less fat because a lot of fats may cause heart diseases. Physical exercises play an important role in keeping the body fit by burning unnecessary fats, therefore, keeping the heart in shape and preventing occurrence of diseases such as high blood pressure, stroke, and arthritis.

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