A Guide to Testosterone Therapy
Aging is inevitable, and as one age, there are some effects such as a decrease in the levels of some hormones. One of the hormones is the testosterone which is responsible for giving men the male characteristics, and it starts to reduce at the age of 30. The quantity of hormone reduction might be insignificant each year but the cumulative decrease in the amount over a period of 10 years can be considerable. Some factors are responsible for the decline in testosterone levels, and the effects of reduction might be visible for a short duration.
Some of the notable effects of low testosterone levels may include low libido, erectile dysfunction, abnormal behavior, low energy levels and change in moods. You need to take keen notice of the consequences so that you can point them out in case you are affected and the people who are suffering from the condition can have a relief because it is treatable through testosterone therapy.
Some of the health gains that men experience when the testosterone levels are boosted may include improved sexual urge, improved energy levels, mental alertness, improved masculinity, reduced fat layers and improved body metabolism. You can benefit if you have adequate levels of testosterone hormone in your body and if you note the effects of the decline in testosterone, it is advisable to undertake a testosterone therapy.
As much as you might set your mind to go for the therapy has considerable health gains, it is crucial that you become aware of its side effects and the effects may include enlargement of the prostate or even prostate cancer, development of male breasts and testicle shrinkage.
You can opt for natural ways of boosting testosterone levels which do not have side effects like the therapy. The natural ways involve proper dieting and change of lifestyle.
The major component of your diet must be high protein foods, a few essential fats, and carbohydrates in small quantities. Additionally, taking regular physical exercise can provide much health gains. Research shows that exercise facilitates the production of testosterone hormone in men.
Adequate sleep time has been known to be magical in helping in the production of testosterone hormone. Lack of sleep hinders the production of the hormone. Uninterrupted sleep of approximately 8 hours can be beneficial. Stress management is an important factor to boost testosterone because stress enhances production of the hormone cortisol which hinders the production of testosterone.
You can also opt to use herbs and natural supplements to treat low testosterone levels. Research has shown that herbs such as Tribulus, Terrestris, Panax ginseng and tongat ali may have healthgains with regards to testosterone production. The herbs also facilitate proper blood circulation in the body.