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A Guide on How to Curb Anxiety

Anxiety is a mental state that has crippling effects on the person who has been attacked, when this happens, it may be impossible for one to carry out normal day to day activities. Normal daily activities may seem like a great hassle when you are prone to anxiety attacks. Thought there are no clear reasons as to what causes anxiety, it is important to note that from time to time, some people have reported that whenever they set out to eat, they develop feelings of anxiety; after a multitude of research by doctors, it has been discovered that most people who suffer from anxiety after they start eating are because their anxiety symptoms are triggered by physical feelings.

Another side effect of anxiety hormones is that it increases stress when you are not able to control the circumstances around you, you are bound to get anxious and stress. Endorphins a mood improving hormone is released into the blood when people exercise; so if you are prone to anxiety, you should adopt working out into your lifestyle as that will allow you to keep stress at bay. When a person is stressed, their immunity is not at its best which means that in the event that there is a health threat, you will, by all means, fall sick; that is why it is essential that you make sure to keep stress far away.

Additionally, many people have asked can anxiety cause high blood pressure? When one is anxious; the heart beats fast which is something that raises your high blood pressures; this factor us, not something nice because anxiety is hard to manage to add in high blood pressure and things just get difficult. In a bid to keep your blood pressure normal, it is important that you ensure that whenever you feel the onset of a panic attack, you try all that is within your power to manage it.

Managing your anxiety and stress levels is vital as this will determine your quality of life. One of the ways that have proven successful in the management of anxiety is hypnosis. Hypnotherapy is a type of nonconventional type of medicine where a person with the necessary skill induces sleep after which they gain access to your unconscious mind and try to re-wire the thought process. Since the thought pattern is what affects our reactions to all circumstances, a renewal of thought means that you will no longer be inclined to react and think as you would in past stressful situations.

It is important to note that if you go about life all grumpy and with a victim mentality, there is no way anxiety will not attack you. It is important always to be happy as that will determine our mental state. Choose to put all the above factors to practice, and you will be sure to keep anxiety at bay.